Eating raw peanut rice in moderation can play a certain role in improving constipation, but there is no curative effect. Raw peanuts contain proteins, vitamins and amino acids, etc., there is a rich oil, eat some in moderation, can play a certain laxative effect, help to improve constipation. If eaten in excess, it will increase the burden on the digestive tract, causing indigestion and aggravating constipation. Constipated people, should eat more crude fiber meals such as sweet potatoes, eat more fresh vegetables and fruits, drink more water, more exercise, you can massage the abdomen every day from right to left clockwise direction, to develop the habit of regular defecation every day. If the above methods do not work well, you can take lactulose, polyethylene glycol and other drugs to relieve constipation symptoms. If the symptoms of constipation persist and do not improve, you should go to the hospital in time for treatment. The above medications are recommended to be taken under the supervision of a doctor.