Men eat avocado in moderation does not have special benefits, mainly for men to supplement energy, fat and so on. Avocado calories (171 kcal/100g), containing more fat (15.3g/100g), men can eat in moderation for the human body to supplement energy, but do not eat a lot, so as not to cause fat accumulation. Secondly, vitamin B₉ (81ug/100g), the content of similar foods ahead; also rich in potassium (599mg/100g) and other minerals, can be used as a food source of potassium. Avocado also contains dietary fiber needed by the body, men eat avocado in moderation to supplement the body’s nutritional needs. Avocado protein content is less (2g/100g), daily with protein foods, such as animal meat, etc., to ensure balanced nutrition, dietary diversity. Lipid metabolism disorders and obese patients need to limit the intake of avocado.