Tofu and fungus are common food in our daily life, the two contain nutrients do not conflict, generally can be consumed in moderation, and rich in nutrients. The protein content of tofu is relatively high and easy to be digested and absorbed by the human body, in addition, tofu contains 8 kinds of amino acids needed by the human body, belonging to the high quality protein. Carbohydrates and fat content is moderate, can provide the body with essential nutrients. Every 100g of tofu contains about 160mg of calcium, higher than milk, can help the human body to supplement calcium. Fungus is rich in nutrients, containing protein, carbohydrates, vitamins and calcium, iron, phosphorus and other trace elements, including high iron content, per 100g of dried fungus in the iron content of 185mg, is for the human body to supplement the iron of the best products. Tofu and fungus need to be eaten in moderation, allergic to both people should not.