Spring Festival holiday has passed, we have re-involved in the new year of work and life. During the holiday, one after another big fish and meat into the belly, have you ever thought about the food you eat which is good for your body after having a full meal? With the continuous development of the society, healthy diet is becoming more and more widely concerned. Here we will share a top anti-cancer recipe with you, hoping to provide better choices for your diet. 1. Cancer-fighting tips on the dinner plate No single food can prevent cancer, but the right food combination may make a difference. At mealtime, the body generally needs a balance of at least two-thirds plant-based foods and no more than one-third animal protein. According to the American Institute for Cancer Research, this “New American Diet” is an important tool in the fight against cancer, allowing you to choose the best foods to eat. Fruits and vegetables are rich in cancer-fighting nutrients – the more colorful they are, the more nutrients they contain. These foods can also reduce your risk of cancer in a second way – by helping you achieve a healthy weight to maintain. Being overweight increases the risk of many types of cancer, including colon, esophageal and kidney cancers. Eating a variety of vegetables, especially dark green, red and orange vegetables, can help prevent the disease. 3.The secret to fighting cancer in breakfast – folic acid Naturally occurring folic acid is an important B vitamin that can help fight colon, rectal and breast cancers. Breakfast foods are rich in folic acid, such as breakfast porridge and whole grains, orange juice, melon and strawberries are also good sources of folic acid. 4. More foods rich in folic acid Other good sources of folic acid are asparagus and eggs. It can also be found in beans, sunflower seeds and green leafy vegetables such as spinach or long-leaf lettuce. The best way to get folic acid is not to take a pill, but to eat enough fruits, vegetables and grain-rich products. 5. Cancer risk in the deli cabinet An occasional sandwich or hot dog at the ballpark won’t hurt you. But eating less processed meats such as bologna, ham and hot dogs will help reduce the risk of colorectal and stomach cancer. And, bacon or cured meats contain chemicals that can cause cancer. 6, tomatoes to fight cancer Whether the tomatoes turn red is lycopene or other unknown substances, but some studies have found that eating tomatoes can reduce several types of cancer, including prostate cancer. Studies have also shown that tomato juice or tomato paste can stimulate the body’s anti-cancer potential. 7, the anti-cancer potential of tea Although the evidence remains mixed, tea, especially green tea, may be a powerful anti-cancer fighter. Laboratory studies have confirmed that green tea can slow or stop the development of cancer cells in the colon, liver, breast and prostate. It also has similar effects in lung tissue and skin. Further studies have found that tea can also reduce the risk of bladder, stomach and pancreatic cancers. 8, grapes and cancer Grapes and grape juice, especially fuchsia grapes contain resveratrol. Resveratrol has a strong antioxidant and anti-inflammatory effect. Laboratory studies have confirmed that it can prevent some of the damage that can trigger cellular cancer. But there is not enough evidence that eating grapes or drinking grape juice or wine (or taking supplements) can prevent or treat cancer. 9. Limit alcohol consumption to reduce cancer risk Oral cancer, throat cancer, larynx cancer, esophageal cancer, liver cancer and breast cancer are all associated with alcohol consumption. Alcohol may also increase the risk of colorectal cancer. The American Cancer Society recommends no more than two drinks per day for men and no more than one drink per day for women. Women with a high risk of breast cancer need to ask their doctor about the maximum amount of alcohol they can consume each day, even if they want to drink, based on their personal health. Water and other fluids have a protective effect Not only can water quench your thirst, it can also reduce the risk of bladder cancer by diluting the concentration of potential cancer-causing agents in the bladder. In addition, drinking more fluids causes you to urinate more frequently, reducing the amount of time those cancer-causing agents are in contact with the bladder mucosa. 11. Powerful Beans It’s no surprise that legumes are beneficial because they can also help the body fight cancer. They contain several potent phytochemicals that protect the body’s cells against the damage that can lead to cancer. Laboratory studies have found that they slow tumor growth and prevent tumors from releasing substances that damage nearby cells. 12, Cabbage Family vs Cancer Cruciferous vegetables include broccoli, cauliflower, cabbage, Brussels sprouts, bok choy and kale. These members of the cabbage family can make great stir-fries and also make good salads. But most importantly, the components in these vegetables may help your body defend itself against cancers such as colon, breast, lung and cervical cancers. 13, dark leafy greens Dark leafy greens such as mustard greens, lettuce, kale, chicory and spinach are rich in fiber, folate and carotenoids. These nutrients can help protect against cancers of the mouth, throat, pancreas, lungs, skin and stomach. 14.Protection from exotic spices Curcumin, the main component of the Indian spice turmeric, has a potential anti-cancer effect. Laboratory studies have shown that it can inhibit the transformation, proliferation and invasion of cancer cells and prevent a wide range of cancers. 15.Cooking methods Different cooking methods of meat can also lead to different cancer risks. Frying and grilling meat products at very high temperatures can lead to the formation of harmful chemicals that may increase the risk of cancer. Other cooking methods such as braising, boiling or steaming seem to produce few of these chemicals. However, it is also important to remember to add more healthful vegetables to your stew. 16, Squeeze a Plum Fruit Drink Strawberries and raspberries both contain a phytochemical called ellagic acid, a powerful antioxidant that can fight cancer in several ways at once, such as deactivating certain cancer-causing substances or slowing the growth of cancer cells. 17. Blueberries and health The powerful antioxidants in blueberries may be of broad value to our health. The antioxidants eliminate free radicals before they can cause damage to cells, thus eliminating cancer at its source. People can try pairing blueberries with top-notch oatmeal, no-cook cereals, yogurt, and even salads to boost the body’s intake of healthy berries. 18. “The trouble starts with sugar” Sugar may not directly trigger cancer, but it may inhibit other nutritious foods that help fight cancer. And it can also increase calories, leading to overweight and obesity, and overweight is also a cancer risk factor. Fruits are rich in vitamins and also contain a lot of sugar, and we can choose to consume sugar from fruits. 19. Don’t rely on supplements Vitamins may help prevent cancer, however, only apply to those obtained naturally from food. The American Cancer Society and the American Institute for Cancer Research emphasize that getting cancer-fighting nutrients from foods like nuts, fruits and green leafy vegetables far outweighs their supplements. A healthy diet far outweighs all nutrients.