The dietary remedies for wind-heat colds include thorns porridge, kudzu root porridge, and cranberry porridge, etc. However, the role of dietary therapy is limited and cannot replace medication. However, the role of dietary therapy is limited, can not replace the drug treatment, if the wind-heat cold, you should go to the hospital in time. 1. Thorny mustard porridge: composed of edamame, round-grained rice, Thorny mustard, mint. First of all, mint, tempeh, Jing mustard decoction on high heat, boil and then continue to cook on low heat, remove the slag and take the juice. Japonica rice porridge, soon to be cooked into the medicinal juice, cooked together into porridge. With the efficacy of pungent and cool relief of the table. 2. Pueraria lobata porridge: composed of pueraria lobata and round-grained rice. Boil Pueraria lobata first, remove the dregs and take the juice, standby, use the juice to cook porridge with rice, take it hot, it has the effect of relieving the heat (relieving the heat on the surface of the skin). 3. Bramble seed porridge: composed of bramble seed and round-grained rice. Puree the bauhinia seeds, add water, filter the juice, then add japonica rice, and cook together into porridge. It has the effect of dispersing wind-heat.