Oatmeal can be eaten at any time of the day or night to help replenish the body with the nutrients it needs, but it is not recommended to consume too much of it. Oatmeal is rich in fat, glutamic acid, lysine, leucine, vitamin B, vitamin E, dietary fiber, pectin and other nutrients, is a kind of low-calorie food, has a high nutritional value, can help the body replenish the required nutrients to promote gastrointestinal peristalsis, has a high nutritional value, moderate consumption of oatmeal on the body is a certain benefit. Although oatmeal has many benefits, but it is not recommended to consume a large number of them, excessive consumption of oatmeal may appear bloating, indigestion and other stomach discomfort. If the consumption of oatmeal appears to be unwell, it is recommended to go to the regular hospital in time for examination and treatment, so as not to affect the health of the body.