Low back pain is a common clinical condition. In the rehabilitation department, we often see patients with low back pain coming to the clinic, and they will carefully state their medical history, such as how the pain is, when it gets worse, when it gets better, etc. One patient even sighed and said, “I can’t sit on my back, it hurts when I sit, but when I stand up, it’s just like nothing, so I really don’t feel pain when I stand up. ” One sentence made the surrounding patients and family members laugh. So, does it really hurt to stand up and talk? As the saying goes, “standing and talking does not hurt”, for long-term white-collar workers, many white-collar workers have long-term back pain, insomnia aggravated, of course, to go to a large hospital for examination, the results show “all normal”, but still feel back pain. What is the reason for this? In fact, low back pain is mainly due to the long-term lack of movement of the local stability muscle, resulting in atrophy and dysfunction, resulting in pain in the joints, so that people can not concentrate, affecting normal work and life. Rehabilitation doctors pointed out that office workers should stand up every 1-2 hours to take a break, pour a glass of water, go to the toilet, more standing and more walking can effectively reduce the symptoms of back pain and fatigue discomfort, for most people, adhere to a brisk half-hour walk every day, 2-3 months back pain symptoms will be significantly relieved. In addition, functional exercise is very important, both to strengthen the strength of the lumbar back muscles, increase the stability of the lumbar spine, to avoid the further development of the lesion, but also to relieve the pain of the lumbar back. The main methods commonly used are: five-point support, three-point support, arch bridge and flying swallow, etc. Low back pain is a common disease, but we should not let it plague our life in this way. When we find symptoms of low back pain, we should seek help from the hospital in time to avoid further development of pain.