It is possible to run properly with varicose veins. Running can enhance physical fitness and improve the patient’s ability to resist diseases.
Varicose veins are tortuous and dilated veins due to stagnant blood and weak walls of veins, etc. Proper running can encourage muscle contraction, which has the effect of muscle pump, and can promote blood flow and circulation, and relieve the symptoms of varicose veins. In addition, you can wear compression stockings while running, so that the superficial veins are in a state of compression, which can also alleviate the symptoms.
With varicose veins in addition to proper running, you can also swim, cycle, play badminton and so on. Although exercise is good for varicose veins, it has no therapeutic effect, and after the occurrence of varicose veins, it is recommended to consult a doctor for targeted treatment.