The pain on both sides of the lower back is mainly considered to be a case of lumbar back fasciitis, mostly due to prolonged ambulatory work, or often bending over to carry heavy objects, dry housework, etc. This can cause aseptic inflammation of the lumbar back fascia, manifested as bilateral, symmetrical lamellar pain in the lumbar back, the pain will be more obvious when working, and the pain can be gradually relieved by proper rest. In this case, we must improve the bad habits, to avoid sedentary, to avoid sitting improperly, to sleep in a hard bed at night, not a soft bed, and can use conventional anti-inflammatory and pain-relieving drugs to activate blood stasis, anti-inflammatory and pain relief, and can also use ointments to apply locally to relieve symptoms.