The more sleepy can not sleep belongs to a kind of insomnia, mostly due to mental tension, overwork, etc., can generally be improved by maintaining a regular routine, appropriate exercise before bed, daily care, drug regimen, etc. 1, maintain a regular routine: many people because they have not developed good habits of rest this symptom, so daily attention should be paid to maintaining a regular routine, early to bed and early to rise, try to go to bed before 11:00 p.m., do not stay up late, if the habit of lunch break, the lunch break is recommended not to exceed one hour. Do not stay up late, if the habit of lunch break, lunch break time is recommended not to exceed one hour; 2, appropriate exercise before bed: the right amount of aerobic exercise before bed, such as jogging, cycling, etc., can promote blood circulation, can make the brain secrete more substances that inhibit excitement, so that the body and mind happy, relaxed, can effectively promote deep sleep; 3, daily care: usually pay attention to relax their emotions, work and Do not give yourself too much pressure in life, you can relax yourself by listening to music, doing things that interest you, relieve stress, reduce or avoid drinking strong tea, coffee or functional drinks that excite the brain during the day, avoid watching movies or TV that mobilize emotions before going to bed, etc.; 4, drug conditioning: for patients with mild symptoms, you can consider taking oral glutathione, tranquilizer and other drugs that can help you sleep If the symptoms are more serious, it is recommended to go to the neurology department and ask the doctor to prescribe sedative-hypnotic drugs, which need to be used strictly under the guidance of the doctor, because some drugs have the possibility of dependence, so long-term use is not recommended.