Drinking raw eggs has no special benefits and is generally not recommended. Eggs as a food do not have the effect and efficacy of drugs, but the nutritional value of eggs is relatively high, can provide the body with essential nutrients. Every 100 grams of eggs (red skin) contains 156 calories, of which 12.8 grams of protein, 11.1 grams of fat, 1.3 grams of carbohydrates, 4.2 grams of monounsaturated fatty acids, polyunsaturated fatty acids 1.4 grams of vitamin A 194 micrograms, vitamin E 2.29 milligrams, 44 milligrams of calcium, selenium 15 micrograms. However, eggs need to be cooked and eaten, raw eggs are not recommended, because raw eggs have a large number of bacteria as well as other pathogens, which can easily lead to bacterial invasion of the body, thus causing acute gastroenteritis. In addition to eggs, other foods such as fish, beef and so on try not to eat raw, because these raw foods will contain some bacteria, easy to cause disease. Note that people who are allergic to eggs are prohibited from eating them to avoid allergic symptoms, such as diarrhea, itchy skin and so on.