Pain on both sides of the lumbar spine may be lumbar muscle strain, or lumbar transverse syndrome, and lumbar spondylolisthesis and other conditions. You can go to the orthopedic department in time to find a doctor, the doctor combined with the preliminary analysis of the examination. Routine perfect lumbar spine X-ray examination, to understand the lumbar spine bone condition, there is no lumbar spondylolisthesis and so on. If it is lumbar muscle strain, mainly to local physical therapy. You can choose plasters such as flurbiprofen babu cream treatment, localized places can be massaged and hot compresses to help relieve pain. If the pain is more obvious, take oral painkillers, such as fenbendazole. Pay attention to rest, avoid standing and sitting for a long time, as well as heavy physical labor. If it is lumbar transverse syndrome, you can choose lidocaine for local closure, can quickly relieve the pain.