When wrist pain occurs after exertion, it is considered that the local tissue ligament joints are worn out. Pain will inflammatory reaction, such as redness, swelling, heat, pain is the basic condition, you can spray Yunnan Baiyao spray, local can also paste indomethacin, or piroxicam cream, anti-inflammatory, pain relief, symptomatic treatment. If the symptoms are not relieved for a long time, it is recommended to go to the hospital and take X-rays of both wrists to rule out other diseases, such as rheumatoid arthritis, spondyloarthritis, etc. For these joint pains, simple pain relief is not enough and other drugs are needed to improve the prognosis of the condition. Pay attention to rest and avoid prolonged joint strain. Another is to take oral calcium tablets and glucosamine capsules, which can also help bone repair.