Moderate consumption of tomato and cucumber juice is not harmful, can provide the body with carbohydrates and other nutrients, excessive intake can easily lead to nutritional imbalance, indigestion and other uncomfortable symptoms. Tomatoes are rich in nutrients, each 100 grams of tomatoes containing 16 calories, of which 2.6 grams of carbohydrates, 0.7 grams of protein, 0.2 grams of fat, vitamin C 24 milligrams, calcium 9.7 milligrams. Each 100 grams of cucumber contains 16 calories, of which 2.9 grams of carbohydrates, 0.8 grams of protein, 0.2 grams of fat, vitamin C 9 mg, calcium 24 mg. Appropriate consumption of tomato cucumber juice can provide the body with the above nutrients, while consuming more water, which is conducive to good health. Tomato cucumber juice, calories are not high, if a large number of intake, occupy the stomach volume, may lead to other nutrients intake is limited, resulting in nutritional imbalance. At the same time, because it contains a certain amount of dietary fiber, when consumed in large quantities may lead to indigestion and other symptoms, so it is recommended to drink in moderation. It should also be consumed together with staple food and meat to achieve balanced nutrition. Tomato and cucumber juice is recommended to be squeezed and eaten now, and should not be kept for too long, otherwise it is easy to rot and cause food safety problems.