Along with psychological adjustment, behavioral adjustment should also be carried out. Cancer patients can participate in sports and exercise, cultivate all kinds of life interests, and develop good hygienic habits and so on. In these behavioral adjustments, the patient’s psychology will change to positive and benign emotions and learn the right way of mental relaxation. Through the synergistic effect of psychological regulation and behavioral operation, the quality of life of cancer patients can be improved and the survival period can be prolonged. Getting sick is an unpredictable thing in life, when facing a disease like cancer, what else can we do? What can we do when faced with some of the painful experiences brought about by illness? I would like to provide you with some simple guidelines to help you minimize the degree of suffering: ① Don’t believe in the old saying that “cancer equals death”, the World Health Organization (WHO) has three 1/3 assertions about cancer: 1/3 of cancers can be prevented, 1/3 of cancers can be cured, and 1/3 of cancers can be treated by medical means to improve the quality of life of the patients and to prolong survival. medical treatments to improve patients’ quality of life and prolong survival. ② As much as possible, let your bad feelings out in a reasonable way, you can talk to your family, friends, medical staff, do not keep your bad feelings in your heart for a long time; as much as possible to return to the society, instead of locking yourself up at home all day long and struggling in silence, take the initiative to get social support from the best resources around you, such as your family, friends, doctors and so on, and participate in all kinds of support groups, whether it is between patients or coworkers. The support and understanding among patients or colleagues may improve your poor psychological state, and knowing some people who really understand your feelings will also play a role in supporting each other. ③ More contact with nature, human beings are natural products, in the case of physical conditions allow as much as possible to go to nature activities, such as parks, seashores, jungles, grasslands …… ④ They have to be conscious of more psychological self-regulation, such as through deep breathing and relaxation, tai chi, yoga, meditation, qigong, and physical exercise is a good way to regulate the psychology, which can be effective. ⑤ Many psychological sufferings are not the result of your own thoughts. ⑤ Many psychological pains are not something you can get rid of by yourself, we need the help of a psychiatrist, and we need to think of going to see a psychiatrist. Many psychotherapeutic methods and techniques as well as some medicines are very effective in improving your various emotional symptoms. (6) Do not underestimate the pain you feel inside, especially when it comes to sleep problems. Sleep has a great impact on your health, and sleep disorders can often be solved by more than just taking a pill of Valium, so let your psychiatrist help you to find out the real cause of your insomnia, and then carry out targeted treatment. (7) Do not think that you have caused cancer and blame yourself, even if you smoke or other behaviors that increase the risk of cancer, blame or beat yourself up will not help. ⑧ Use the attitude of “living each day to the fullest” to cope with cancer. Try to let your heart always live in the present, do not always regret yesterday, or always expect tomorrow, only to live today is the most real and most important, so as to avoid too much unnecessary anxiety, this attitude will also allow you to better focus on the immediate, and better use of each day. Find a doctor with whom you have mutual respect and trust, and who is receptive to any questions you may have. Insist on working with him during treatment, ask about side effects and be prepared for them. Thinking about possible problems beforehand will make you more comfortable when you do encounter them. ⑩ Do not hide your concerns about your physical or psychological symptoms from those closest to you. Have someone closest to you accompany you to your doctor’s appointments to talk about treatments. This will help you interpret and record what the doctor says.