Insomnia is a very painful thing for us and has a serious impact on our work life, so can Chinese medicine treat insomnia? Today the herb fungus will talk to you about the Chinese medicine treatment for insomnia and what are the top ten herbs for insomnia.
Top ten Chinese herbs for insomnia
1, lily
Lily is slightly cold, sweet and bitter, can enter the heart meridian, lung meridian, has the effect of moistening the lung to stop cough, clear the heart and calm the mind, suitable for insomnia patients with long-term cough, blood in the sputum, false annoyance and palpitations, dreamy, mental trance and other symptoms of yin deficiency and lung dryness, loss of mind and spirit. The way to treat insomnia with lily is to take lily, decocted with water, which can be taken in one serving at night before going to bed.
2, sour date seeds
It has the effect of nourishing the heart and calming the mind, benefiting yin and astringing sweat. It is suitable for insomnia patients who have symptoms such as restlessness, palpitation and palpitation, thirst, night sweating and other symptoms of deficiency of yin and blood in the heart and liver. The treatment of insomnia with sour date seeds is: sour date seeds, pounded, decocted in water and taken, which can be taken at once at night before going to bed.
3, cypress kernel
It can enter the heart, kidney and large intestine meridians and has the effect of nourishing the heart and calming the mind, moistening the intestines and opening the bowels. It is suitable for insomnia patients who have symptoms of blood not nourishing the heart, such as dizziness, less color, pale lips and nails, palpitations, night sweats and constipation. The way to treat insomnia with cypress kernel is to remove cypress kernel and take it after decoction with water, which can be taken in one go at night before going to bed.
4.Mother of pearl
Mother of pearl is the pearl layer of shells of shellfish. It is cold in nature and salty in taste, and can enter the liver and heart meridians, with the effect of pacifying the liver and submerging the yang, clearing the liver and brightening the eyes. The treatment of insomnia with mother-of-pearl is to take it after decoction with water, which can be taken in one dose at night before going to bed.
5.Farwort
It is suitable for insomnia patients with symptoms such as forgetfulness and palpitation, trance, cough and phlegm, lactose swelling and pain, restlessness and dreaminess. To treat insomnia with Yuan Zhi, take Yuan Zhi, decoct it with water, and take it once at night before going to bed.
6.Hopsy Bark
It is suitable for insomnia patients with depression, irritability, forgetfulness and other symptoms of emotional depression. The treatment of insomnia with Acacia bark is: Acacia bark, decocted with water, can be taken in one dose at night before going to bed.
7.Shou Wu Vine
Shouwu vine, also called nightshade vine, is a vine of the perennial herb He Shouwu, which is flat and sweet in nature and can enter the heart meridian and liver meridian, with the effect of nourishing the heart and tranquilizing the mind and dispelling wind, suitable for insomnia patients with symptoms such as excessive dreaming, excessive sweating and pain in the joints of the limbs. The treatment of insomnia with Shou Wu Vine is to take Shou Wu Vine, decocted with water, which can be taken in one serving at night before going to bed.
8.Dragon Bone
It is suitable for insomnia patients with symptoms of yin deficiency and yang hyperactivity, such as restlessness of the mind, hot flashes and night sweats, dreaming and seminal emission, palpitations. The method of treating insomnia with keel bone is to take keel bone, decocted with water, which can be taken at once at night before going to bed.
9.Yanhuosuo
Yanhuosuo is warm and tastes hard, and can enter the liver and stomach meridians. It has the effect of activating blood circulation, relieving pain and calming the mind, and is suitable for insomnia patients with painful symptoms such as pain in the chest, hypochondrium and abdomen, dysmenorrhea or traumatic swelling and pain. Clinical practice has confirmed that the drug has a good hypnotic effect, which will be enhanced with the increase of utilizing power. The treatment of insomnia with yanhuosuo is: take yanhuosuo, grind it into fine powder and then take it, which can be taken in one go at night before going to bed.
10.Amber
Amber is flat and sweet in nature, and can enter the heart, liver and bladder meridians. It has the effect of calming the mind and activating blood circulation to disperse blood stasis, and is suitable for insomnia patients who have palpitations, palpitations and dreaminess, pain in the limbs and other symptoms of stasis disturbing the heart. The way to treat insomnia with amber is to take it after decoction with water, which can be taken in one go at night before going to bed.
4 small remedies for insomnia
1, do not eat flatulent food
Some foods produce more gas during the digestion process, which produces a feeling of bloating and prevents normal sleep. Such as beans, cabbage, onions, green cabbage, kale, peppers, eggplant, potatoes, sweet potatoes, taro, corn, bananas, bread, citrus fruits and added xylitol (sweetener) drinks and desserts.
2, do not eat spicy and salty food before bed
Chili peppers, garlic and raw onions and other spicy foods can cause heartburn and indigestion in some people, thus interfering with sleep. In addition, high-salt food will make people take too much sodium ions, prompting vasoconstriction, blood pressure, resulting in emotional tension, resulting in insomnia. If you already have a history of hypertension, eating high-salt food is likely to trigger hypertensive headaches and strokes.
3, do not eat too greasy food before bed
A rich and greasy dinner, or eating a bunch of high-fat food, will increase the workload of the intestines, stomach, liver, gallbladder and pancreas, stimulating the nerve center, so that it has been in a state of work, will also lead to insomnia. The smartest thing to do is to arrange the most sumptuous meal at breakfast or lunch, and eat less and lighter for dinner, for example, make some celery lily for dinner, so that the dinner can play a role in sleeping.
4, smart eat fiber too coarse vegetables
Like leeks, garlic, mustard and other such coarse fiber vegetables are not easy to digest, even if you want to eat, should be fried a little, and do not put too much oil and salt. Try to eat more boiled, stewed, steamed food, less fried, grilled. In addition, food should be soft rather than hard, especially when making rice, should be as soft as possible.