NO1: Eating fruit can be fat Eating fruit has many benefits, the right amount of fruit will not cause fat. Fear of excessive calorie content, do not eat too much will not. Want to lose weight, some higher calorie fruits or try to avoid, like bananas, cantaloupe, watermelon, durian and so on, can be replaced with guavas, apples, kiwi, grapefruit and other lower calorie fruits. However, fruit juice is completely different from fruit, fruit juice is also high in calories, so please also avoid. Sugary drinks are not to mention. NO2: The more you exercise, the more you can lose weight? Exercise is one of the ways to maintain weight and ensure health, but if the intensity of the exercise too can also bring negative effects. “Exercising seven days a week weakens our body’s immune system, over-taxes our body’s joints and can make us feel exhausted.” In between exercises, our body’s muscles need to have sufficient time to rest and relax, if the exercise schedule is too intensive, then instead of burning enough calories, so that the effect of exercise discount. NO3: Variety of exercise is good So, in order to ensure the quality of exercise, at least one day a week not to arrange any exercise, and other days, exercise classes should often change the “pattern”, such as Monday to practice upper body strength, Tuesday exercise lower limbs, endurance training on Wednesday, so as to avoid some muscle groups “Overwork” or sports injuries, but also to ensure the burning of calories. NO4: Eating before bed will make you fat? Actually not. If you have the right calorie control for the day and take into account the total calories you take in before bed, you will actually not gain weight. Some people who exercise a lot, afraid to burn off muscle, take a small number of meals, and sometimes eat before bedtime. Just if the rest is normal, can not eat before going to bed, do not it. Because when you sleep, or let the stomach rest, do not let the stomach continue to work, secrete gastric juice, or long down, the stomach will mess up. NO5: Hungry stomach is consuming fat? Hungry stomach is just low blood sugar, and the stomach emptying, the body tells you that it is time to eat something to replenish, if you do not eat at this time, the body will secrete glucose hormone, the stored liver sugar will be broken down into the blood, at this time there is a danger of consuming muscle. The result of long-term weight loss by stomach hunger, fat and muscle consumption ratio is 1:1.