After playing badminton, generalized soreness is mostly a physiological phenomenon, should pay attention to rest, reduce activities, hot compresses or physical therapy, if the pain is intense, you can also take oral medication for treatment, specific should follow the doctor’s instructions. 1. Rest and reduce activities: Avoid excessive sports, such as running, climbing and playing basketball. By resting and reducing excessive activities, the tension on muscles or fascia can be reduced, which is helpful in relieving generalized pain. 2. Hot compresses or physical therapy: you can take a hot bath to soak, can relieve muscle spasms, reduce the accumulation of lactic acid, if the soreness is obvious, you can also take massage, massage and other ways of treatment, is also conducive to the relief of the symptoms of soreness. 3. medication: if the soreness affects the normal life, more serious, can be used externally diclofenac ethylenediamine latex and other drugs, you can also take oral cloxazone tablets, celecoxib capsules and other drugs for treatment, can achieve certain results. Playing badminton caused by generalized pain, if through the rest of the hot compresses can not be improved and alleviated, should promptly consult a doctor, follow the doctor’s instructions standardized treatment, do not blindly use drugs.