There is no fastest recovery from bruxism, according to the patient’s own situation, through rest and braking, cold compresses, hot compresses, medication, strengthen the nutritional approach to treatment, serious fractures need to be accompanied by surgical treatment. 1. Rest and brake: after the bruise, try to rest in bed, avoid strenuous exercise, reduce local weight bearing. 2. Cold compresses and hot compresses: apply cold compresses locally within 72 hours and hot compresses after 72 hours. 3. Medications: Oral non-steroidal anti-inflammatory drugs such as celecoxib capsules can be taken for severe pain, together with the use of blood circulation drugs, such as safflower oil, Yunnan Baiyao, and so on. 4. Enhance nutrition: eat a light diet, eat more vegetables and fruits and foods rich in protein and minerals. 5. Surgical treatment: when accompanied by serious ligament damage or fracture, surgical treatment is needed. After the injury, it is recommended to go to the hospital in time to improve the relevant examination and give targeted treatment or therapy.