Spring Festival holiday people get together, three or five friends, chatting, catching up with friendship, enhance feelings, of course, this time always have a variety of snacks, such as peanuts, walnuts, sunflower seeds, cashew nuts, all kinds of pastries, fruit, candy, etc., everything. Usually due to busy work, many people do not have the time to eat snacks, once the holiday, they relaxed, snacks have become a good food for people to relax on holidays. What are the high energy snacks? During the Spring Festival snacks are a wide range, but did you know that many snacks around us are particularly high energy, for the Spring Festival excess nutrition, excessive energy intake and overweight obese people, eating these snacks can not be arbitrary, so as not to worry about the waistline after the festival. So which snacks are high energy representatives? Nutrition, less than 40kcal/100g for low-energy food, 40-400kcal/100g for medium-energy food, higher than 400kcal/100g for high-energy food. Often eaten nuts, such as fried peanuts, sunflower seeds, pumpkin seeds, pecans, pine nuts and hazelnuts, etc., the energy contained in each 100g are more than 400kcal, are among the higher energy foods, equivalent to 100g of rice contains about 4 times the energy, therefore, people should eat as little as possible when eating. Some fruit energy should not be underestimated, such as cinnamon, orange cake, persimmon cake, black dates and other energy is more than 100kcal/100g, especially some fruit processed into jam and dried fruit, such as strawberry jam, applesauce, begonia dried and other energy is close to 300kcal/100g, eaten with caution Oh. The vast majority of pastries, such as people often eat cookies, cakes and all kinds of crisps, etc. are high energy, the Spring Festival people love to eat a variety of chocolate, crispy candy and sesame candies, etc., are also representatives of high-energy food. Therefore, it is wise to eat less bites of these foods. Which snacks are suitable for you? Then many friends may ask, so it seems that there is no snack to choose, is there no low-energy snacks? In fact, nature has created a lot of food, colorful, nutritious and delicious, but low energy, may wish to choose more. Such as fruit strawberries, oranges, plums, pears, mangoes, apples and loquats, etc., the energy contained in each 100g are less than 40kcal, are low-energy food, even if you eat more do not have to worry about weight problems. Relatively low energy nuts, such as groundnuts, lotus seeds, chestnuts, hairy walnuts, etc. can also be used as snacks often. Obese and diabetic patients can choose low-sugar and sugar-free pastries, some pastries contain xylitol, also suitable for diabetic patients, low energy, and does not cause a rise in blood sugar after consumption. Let you love to eat fruit in winter Because of the cold weather in winter, fruit is cold, so many people do not love to eat fruit in winter. In fact, the winter climate is dry and the body is deficient in fluids, so eating more fruits can moisten the dryness and produce fluids, and can also supplement the vitamin deficiency caused by the imbalance of food. How should we eat fruits in winter? People are afraid of eating fruits in winter mainly because they are cold and hurt the spleen and stomach, so you can beat several fruits together into juice and use microwave oven to slightly warm them to eat, and there will be no loss of nutrition. You can also cook several fruits, such as apples, pears, bananas and oranges into a fruit soup, which is delicious and warm and tasty, perfect for winter.