The benefits of running at night are mainly the following: the first point is to promote digestion. After half an hour of dinner, you can exercise by walking or jogging slowly, which can promote gastrointestinal peristalsis and make food better digested, and at the same time is conducive to weight reduction. The second point, help sleep. Modern people work under a lot of pressure and are physically and mentally exhausted, which can easily lead to insomnia. By running at night, you can release your mood, while enabling the muscles to relax from tension to relaxation, will improve sleep. The third point, is conducive to weight loss. A lot of obesity is overworked fat or more calorie intake at night, night running can make a lot of fat consumption, which helps to lose weight. However, it is not recommended to run too late, after 10:00 is not recommended to run, so as not to affect sleep.