Aerobic exercise mainly refers to the process of doing this exercise, can not be affected by the normal communication with others. If in the process of jogging, you can have a normal communication with the people next to you, not even talk and other very basic can not do, can not express their ideas, specifically refers to the amount of exercise. Aerobic exercise compared to anaerobic exercise, aerobic exercise is easier to consume the body’s calories and fat, most aerobic exercise including jogging, aerobics, tai chi, flat support, and in the gym to do their own equipment, such as barbells, dumbbells, these are aerobic exercise, the concept of aerobic exercise is not to affect the normal communication.