Lactobacillus tablets are a kind of probiotic that can replenish the beneficial bacteria in the intestinal tract, regulate the disorder of intestinal flora, promote the discharge of stool and relieve constipation. When constipated patients take lactobacillus tablets, they need to take them for a long time and their condition is prone to recurrence. Patients with constipation cannot rely solely on lactobacillus tablets to relieve constipation, but also need to develop good habits of life and bowel habits. You should pay attention to avoid spicy and stimulating food, pay attention to quit smoking and drinking, and consume more fresh vegetables and fruits, it is recommended to eat more green vegetables, fruits can eat more bananas, dragon fruit, also can increase the appropriate nut food, all can significantly improve the problem of constipation, also need to pay attention to drink more water, more exercise, and develop good bowel habits.