Uric acid is most afraid of the three sports this statement is not accurate, there are many kinds of sports long-term adherence will be beneficial to the metabolism of uric acid, such as jogging, swimming, walking, Tai Chi and yoga.
1. Jogging: It is recommended to insist on jogging for more than half an hour, which can effectively improve the body’s metabolic function, but pay attention to moderate and even running, strenuous exercise will cause damage to the joints and aggravate the burden on the joints.
2. Swimming: can help people with high uric acid to adjust the body to promote metabolism, need to pay attention to the swimming posture, not excessive exercise, you can choose to breaststroke, reduce the mobility of the joints, to avoid damage to the joints.
High uric acid in addition to moderate exercise, but also should pay attention to a healthy diet, low purine diet, drink more water, quit smoking, quit drinking and actively control weight, if necessary, you can also choose to follow the doctor’s prescription medication.
If there is any discomfort, we should consult a doctor in time, exercise and treatment under the guidance of a professional doctor.