Enoki mushrooms can replenish carbohydrates, minerals and other nutrients for the body, and are beneficial to the body when consumed in moderation, but it should be noted that enoki mushrooms, as a food, do not have the effects of medicine. The water content of enoki mushrooms is sufficient, accounting for 90.2%, which is a good food source of water, and the main nutrients are carbohydrates, accounting for 6%, which can be used as a supplementary source of carbohydrates. As for minerals, the potassium content is 195mg/100g, which can be used as a food supplement source of potassium. It is recommended to reasonably match the food, mushrooms such as enoki mushrooms can be matched with vegetables (cabbage, cauliflower, etc.) and meat (pork, beef, etc.) food should be eaten in moderation to balance the nutrition.