For people with better intestines and stomachs, it is okay to eat zongzi on an empty stomach, but for people with stomach problems or a cold spleen and stomach, do not eat zongzi on an empty stomach. Zongzi belongs to sticky food, eat too much is not easy to digest, will lead to long-term stay in the patient’s stomach, causing gastrointestinal damage, a long time may also cause chronic gastritis, intestinal tract inflammation, etc., there are many hazards to the body. It is recommended that patients eat dumplings after eating, or eat dumplings after two hours after meals, and usually eat more vegetables and fruits, which can effectively enhance resistance, help digestion and relieve the condition of gastric disease. Usually eat less sticky food, because sticky food is not good for digestion, it is best to eat less, which can effectively protect the intestines from damage, and usually eat more coarse fiber food that is easy to digest.