Qi deficiency women eat sweet potatoes, chestnuts, yams, red dates, ginseng and so on can replenish qi. 1. Sweet potatoes: Chinese medicine believes that sweet potatoes can strengthen the spleen and benefit the qi, which is helpful for those who have a deficiency in the spleen and stomach. Jin Gui Yao Liao (《金匮要略》) used Dioscorea pills in the treatment of deficiency and labor, in which Dioscorea, now belongs to sweet potato. Under the role of sweet potatoes to regulate the spleen and stomach, the water and grain essence can be absorbed, and transformed into qi and blood. 2. Chestnuts: Chinese medicine believes that chestnuts have the effect of strengthening the spleen and tonifying the kidneys, replenishing blood and benefiting qi, and have a good effect on patients with congenital or acquired qi deficiency. 3. Jujubes: Jujubes are often seen in our life, which is a good product to replenish blood, and at the same time, it can strengthen the spleen and stomach, and nourish the body. For people with qi deficiency, eating jujube is a good choice, but jujube is nourishing and greasy, not suitable for everyone to take, such as phlegm-damp body will aggravate phlegm-dampness. 4. Ginseng: ginseng has been regarded as one of the “three treasures of traditional Chinese medicine”, which has the effect of tonifying qi and blood, nourishing yin and nourishing blood, tonifying and benefiting qi, but ginseng can’t be overdone, and it is easy to make up for too much damage to the balance of yin and yang. However, ginseng should not be taken in excess, as it can damage the balance of yin and yang. If qi deficiency is accompanied by other symptoms or is more serious, it is recommended to consult a doctor in time.