Nausea may occur in the first ten days of pregnancy, which is a normal early pregnancy reaction and can usually be relieved by dietary adjustments, which may vary from person to person.
In early pregnancy, with the changes in the levels of progesterone, estrogen and HCG in the body, pregnant women may experience morning sickness and vomiting. Apart from that, early pregnancy reactions also include frequent urination, aversion to greasy food, fatigue, drowsiness, and a feeling of bloating in the abdomen. The severity of the symptoms varies from person to person.
If pregnancy is confirmed and early pregnancy reactions such as nausea and vomiting occur, you can eat some appetizing foods such as fruits with sweet and sour taste, dried fruits, etc.; try to avoid foods that make you feel nauseous so as not to aggravate the symptoms.
Those with severe symptoms can eat small meals and try to ensure adequate nutrition. Try not to move too much after meals to avoid nausea. If the symptoms are serious and affect the normal diet and sleep quality of pregnant women, it is recommended to go to the Obstetrics and Gynecology Department of a regular hospital for examination and treatment under the guidance of a doctor, and do not take medication without authorization.