The majority of people with polycystic ovaries are obese and some are lean. Exercise for obese people not only reduces the accumulation of fat, but also increases muscle weight, which is good for pregnancy. Even if you can’t lose weight, exercise is still beneficial. Don’t take your time when exercising, you should have a heart rate of 110 beats per minute or more. In addition to exercise, polycystic ovaries also need to control the diet, eat well in the morning, eat 70% to 80% full at noon, and eat half full at dinner, and mainly coarse grains. The structure of the diet has also been changed to minimize staple foods and increase fruits, vegetables and coarse grains. The most important thing to do is to exercise, whether you are obese or lean, obese to reduce fat and lean to increase muscle content, which is conducive to pregnancy.