The first thing you must do to grow taller is to pay attention to eating more high-quality protein, which can promote muscle synthesis. High-quality protein comes from the following foods, such as sea cucumbers, milk, eggs, tofu, fish, beef, chicken breast, tenderloin and other foods in this category, which can effectively promote the growth and development of children, and promote their growth. Secondly, you must pay more attention to eating fresh vegetables and fruits, which are rich in vitamins and minerals, and can promote the metabolism of the three major substances in the body, i.e. sugar, protein and fat. In addition, grow taller must pay attention to dinner must eat less, keep a relatively low blood sugar level at night, so that during the night sleep can effectively stimulate the secretion of human growth hormone, promote children to grow taller.