Soft tissue knee injuries can be treated by applying ice, taking NSAIDs, applying compression bandages, and elevating the affected limb. 1. Cold compresses: Cold compresses can reduce the extent of localized injury and swelling. Cold compresses are usually recommended within 72 hours. The frequency of cold compresses is usually two to three times a day for about 15 to 20 minutes each time. 2. Take non-steroidal anti-inflammatory drugs: Knee soft tissue injuries require oral medication for pain relief if the pain is severe. Oral non-steroidal anti-inflammatory drugs such as ibuprofen, meloxicam and celecoxib can be effective in relieving soft tissue pain in the knee. 3. Compression bandage: If there is a break, it is necessary to put pressure on the bandage in time to prevent further infection. 4. Elevate the lower limbs: Elevate the lower limbs to avoid increased swelling. When there is a soft tissue injury of the knee, if the pain is not relieved by cold compresses, you should go to the hospital for treatment in time and standardize the treatment under the guidance of the doctor.