Exercise methods such as playing tai chi and doing five birds play can play a role in promoting the restoration of kidney qi, but they do not play a definite therapeutic role.
Patients with insufficient kidney qi may suffer from tiredness and weakness, irregular menstruation, spermatorrhea and slippery ejaculation, tinnitus, and lumbar and knee soreness in their life. Appropriate exercises, such as playing tai chi and doing five birds play, can promote the recovery of kidney qi, but can only play a role in health care, and does not have a role in treating the disease.
If the patient’s symptoms of kidney qi deficiency persist, then he should go to the hospital for treatment with medicines to replenish kidney qi, such as Jin Gui Kidney qi Pill and Jin Liao Gu Jing Pill, etc., and should not take any unauthorized medication, so as not to affect his safety.