When children supplement calcium, you can eat more of the following types of food: First, milk. Milk is rich in calcium and trace elements, and easy to digest and absorb, very suitable for children to eat calcium. Second, fish and shrimp, scallops, etc., also contains relatively high calcium. Eggs. Eggs are rich in protein and calcium, you can give children a steamed egg every day. Fourth, shiitake mushrooms, cauliflower, soybean products, enoki mushrooms, radish, etc., also contain relatively high calcium elements. Children’s calcium supplementation, in addition to promoting calcium supplementation through diet, but also more exercise, more sunshine, to promote the absorption of calcium, to correct bad eating habits, such as eating less sweets, so as not to affect the absorption of calcium elements of these habits.