As a common and ordinary food, egg flower has no special effects, but has some nutrition, such as high quality protein. Egg flower is a kind of soup made by taking eggs as raw material, and its main ingredient is more than 80% water. The rest is egg-based raw materials. Each 100g of egg contains 143 calories, protein content is 13%, fat content 9.5%, carbohydrate is less, less than 1%. At the same time, eggs are relatively rich in calcium, phosphorus, selenium and other minerals, rich in a variety of vitamins, such as is lutein, zeaxanthin, retinol and so on. Egg flower made with eggs, can help people supplement water at the same time to supplement all kinds of nutrients, young and old, but the weak digestive function of the crowd should not eat too much, otherwise affect the intake of other foods, resulting in nutritional imbalance.