The following points should be achieved in order to regulate eating fat: 1, increase the overall energy intake, such as the intake of staple foods to increase appropriately, like steamed bread, rice, pancakes, noodles, etc. to gradually increase the intake, so that the total energy to improve the role of fat gain, muscle gain is very important. 2, increase the intake of high-quality protein, such as soy, milk, eggs, lean meat, these high-quality protein constitutes the muscle The first thing you need to do is to increase your intake of high quality protein to ensure sufficient energy to be able to play the role of muscle gain and fat gain. 3, appropriate to increase exercise, especially weight-bearing exercise, such as weight squats, push-ups, dumbbells, only in the case of weight-bearing exercise to get muscle exercise, and then play the role of fat gain and muscle gain.