Falling pillow is usually caused by improper sleeping posture or improper pillow height, which can be relieved after resting, and can also be relieved by applying local plasters or using painkillers. 1. Apply ointment: you can use local ointment to activate blood circulation and remove blood stasis, such as Yunnan Baiyao ointment, blood circulation and pain relief ointment, etc. to promote local blood circulation and improve muscle spasm, so as to relieve the pain. 2. Painkillers: non-steroidal anti-inflammatory drugs such as diclofenac sodium, ibuprofen and other drugs can be used to relieve pain symptoms. If there is severe pain or prolonged period of time without relief after falling asleep, it is recommended to consult a doctor in time, under the guidance of the doctor for treatment, avoid self-medication. Usually sleep warm, correct the bad sleeping posture.