Muscle strain injury is considered to be related to bad working and living habits, lack of exercise, etc., and can be quickly recovered through general treatment, medication, physical therapy, rehabilitation exercises and other methods.
1. General treatment: In normal times, we should correct bad working and living habits, avoid prolonged standing and sitting, avoid long-term repetitive and repeated labor, and avoid excessive weight bearing. You can change your position or rest properly to relax your muscles.
2. Medication: Non-steroidal anti-inflammatory drugs, such as celecoxib, diclofenac sodium and other treatments, can play the role of anti-inflammatory pain. If there are localized pain points, you can also use lidocaine, trimethoprim and other closed injection treatment.
3. Physical therapy: such as heat therapy, massage, acupressure, shock wave, ultrasound, baking electricity, etc., which can help to improve the circulation and relax the muscles.
4. Rehabilitation exercises: Rehabilitation exercises can be taken to relax the muscles and enhance muscle strength, such as five-point support, small swallow fly, muscle stretching and so on.
When muscle strain occurs, you can go to the hospital under the guidance of a physician to carry out the appropriate treatment, avoid self-medication.