In general, drinking raw eggs does not have much benefit, instead, there may be bacteria and other harmful substances in raw eggs, which are not good for human health, and it is recommended to make them cooked and consume them. Eggs are rich in protein, fat, lutein, lecithin, vitamins and other nutrients. Every 100 grams of eggs contain 143 calories, of which 12.56 grams of protein, 9.51 grams of fat, of which 3.65 grams of monounsaturated fatty acids, polyunsaturated fatty acids 1.91 grams. However, eggs in general can not be directly eaten raw, due to raw eggs may exist in bacteria, parasite eggs and other harmful substances, directly eaten raw may cause food poisoning, resulting in abdominal pain, diarrhea and other conditions. Patients can choose to eat after high-temperature cooking, consumption of eggs also need to control the amount of food, not one-time consumption of too much, so as not to cause abdominal distension, indigestion, and so on. In addition, there are some eggs on the market that have been specially sterilized and can be eaten raw, so patients can choose at their own discretion.