The main exercises for ankle adhesion include physical therapy, muscle strength exercise, and proper weight bearing. 1. Physiotherapy: local hot compresses or physiotherapy lamps can be used to increase the local temperature and improve the laxity of the soft tissues of the adhesions. 2. Exercise muscle strength: do ankle activities regularly and exercise the muscle strength around the ankle joint, such as anterior tibialis muscle, peroneus longus muscle, peroneus brevis muscle, Achilles tendon strength, etc., so that the ankle joint strength can be strengthened, which is conducive to the recovery of the ankle joint mobility. 3. Appropriate weight bearing: the ankle joint is an important weight-bearing joint in the human body, if excessive adhesion or excessive laxity leads to instability of the ankle joint, it will affect the human body’s weight bearing. Appropriate and gradual weight bearing can be done to gradually restore the stability of the ankle joint. Joint adhesion is more difficult to deal with, once it occurs, we should actively consult the doctor and carry out standardized treatment and rehabilitation under the guidance of professional doctors.