If your legs hurt too much to walk after climbing, you can take the following ways for quick relief: 1. Such patients must immediately maintain strict bed rest, do not continue to do strenuous activities at this time, in addition to the process of lying in bed, you can make the pillow to pad the lower extremities is conducive to swelling. 2. For the occurrence of sore parts, in the early stage can use ice to apply cold compresses, early cold compresses can effectively relieve the symptoms of soreness. 3. The patient needs to drink a lot of water, at this time need to drink more water, more urination to promote the discharge of lactic acid, in addition to this patients can also drink juice, green tea drinks. 4, patients can take oral Nimesulide, ibuprofen and other drugs to play the role of anti-inflammatory, pain relief, in addition to ginger soup to relieve the symptoms of lower limb soreness, pain, weakness. If there is still no significant relief after the above-mentioned treatments, patients can go to orthopedics for consultation.