Rope skipping calf front bone pain may be caused by physiological factors, or may be caused by pathological factors such as calf osteochondritis, fracture, etc. According to the patient’s specific situation, choose general treatment, drug treatment, surgical treatment and so on.
1. Physiological factors: jumping rope for too long, too much exercise, or insufficient stretching after jumping rope can lead to the accumulation of lactic acid in the calf, which can lead to pain. You can massage the calf muscles to help them relax, and you can also do some gentle and slow stretching movements, as well as low-intensity aerobic exercise such as brisk walking, to promote the decomposition of lactic acid, thus relieving pain.
2. Osteochondritis Dissecans of the calf: when jumping rope, the periosteum is repeatedly pulled, stimulated and overloaded, and edema and inflammatory reaction of the periosteum occurs, which leads to pain, and non-steroidal anti-inflammatory drugs such as ibuprofen extended-release capsule can be used for anti-inflammatory and analgesic purposes, and at the same time, the activities of the legs should be restricted.
3. Fracture: It may be caused by incorrect posture or excessive load of jumping rope that leads to tibiofibular fracture, resulting in pain, it is recommended to take X-ray examination, when the condition is mild, it can be fixed with plaster or brace, and when the condition is serious, surgical reset or surgical implantation should be carried out.
If the symptoms are not relieved by self-adjustment, you should consult a doctor in time to clarify the cause of the disease and follow the doctor’s instructions to avoid delaying the condition, and do not blindly use medication on your own.