After exercise, the whole body pain can be solved by the following methods: First, after exercise will produce a lot of lactic acid in the muscle leading to muscle soreness symptoms, can be relaxed jogging 30 minutes, can accelerate the lactic acid and other metabolites out of the body. Second, the right amount of soda to correct the body’s acidic environment, reduce acidic metabolites, can relieve the symptoms of soreness. Third, the main muscle groups of the whole body muscle stretching, can relieve muscle tension, stiffness and soreness symptoms, but also to restore muscle compliance, conducive to rapid muscle recovery. Through the above methods can make the whole body muscle pain significantly reduced, rapid recovery of physical fitness, will not affect the subsequent physical exercise.