2 meters high jumped down heel pain is mainly considered soft tissue injury or fracture two cases, need to take different measures.
1. Soft tissue injury: 2 meters high jumped down to make the local soft tissue injury, resulting in local congestion, edema, so after the injury within 72 hours of ice packs on the affected limbs, 72 hours after the appropriate hot packs.
At the same time, pay more attention to rest to avoid strenuous exercise, reduce local stimulation, you can walk on crutches, sleep at night to elevate the affected limb, is conducive to swelling, but also oral non-steroidal anti-inflammatory analgesic drugs, such as ibuprofen, etoricoxib and so on.
2. Fracture: 2 meters high jump may cause heel bone fracture, if the film shows that the degree of fracture damage is small, no displacement, can be fixed with a plaster. If there is obvious displacement of the fracture, it can be repositioned by manipulation or even requires surgery for internal fixation.
In conclusion, it is recommended to go to the hospital for radiographs to rule out the fracture after the injury, and then follow the doctor’s advice for treatment. The above medications should be used under medical supervision.