You can eat tomatoes during a cold, tomatoes are rich in vitamin C, vitamin C can help the body to strengthen the resistance against foreign cold viruses or bacteria, so as to promote the recovery of the cold, for the recovery of the cold has a great help, so you can eat tomatoes during the cold. And tomatoes also have many other benefits for the body, tomatoes are rich in fiber, can promote gastrointestinal peristalsis, relieve constipation, promote the discharge of toxins. And fiber can also reduce serum cholesterol, help reduce blood fat. Tomatoes are rich in minerals, especially potassium, potassium’s role is to increase the discharge of sodium in the urine, can make the blood volume lower, lower blood pressure, so long-term eating tomatoes can also help soften blood vessels, thereby reducing blood pressure, for the body is particularly good. And tomatoes are also rich in malic acid, citric acid, can increase appetite, adjust the gastrointestinal function, suitable for loss of appetite, indigestion people to eat.