During the cold period, babies must eat simple and light, easy to digest, eat as little meat as possible, eat more fresh fruits and vegetables, such as fresh apples, oranges or grapefruit, strawberries or kiwi is also better, you can also boil ice sugar Sydney water for children to drink, can relieve the cold caused by a sore throat and cough, coughing phlegm phenomenon. In addition, you should give your baby rice porridge or millet porridge, which has a high water content and is rich in vitamins, which can provide your baby with sufficient energy and also help to diuretic, discharging excess toxins from your baby’s body and not aggravating the burden of the gastrointestinal tract. In addition, you can also drink mung bean soup, mung bean soup has the effect of clearing heat and detoxification, which can relieve the sore throat caused by the cold. It is better to make tofu soup for babies, which can clear heat and detoxify the body, and has the effect of relieving sore throat, cough and phlegm caused by colds, and is a relatively easy to digest food.