Raw soybean soymilk and cooked soybean soymilk nutrient value is almost the same, there is no obvious difference. Soybean milk with raw soybeans, ultimately are to be heated, cooked this process, so do soybean milk with raw soybeans and cooked soybeans almost no difference. Soymilk is nutritious and easy to digest and absorb, each 100 ml of unsweetened soy milk contains 16 calories, of which 1.1 g of carbohydrates, 0.7 g of fat, 1.8 g of protein, 1.1 g of dietary fiber, vitamin A 15 micrograms, potassium 48 mg, calcium 10 mg, vitamin E 0.8 mg. The protein in soy milk is high-quality vegetable protein, rich in eight essential amino acids, rich in dietary fiber, can promote intestinal peristalsis. Different minerals are also more abundant. Whether soy milk with raw soybeans and cooked soybeans must be cooked, not cooked soy milk contains toxic substances (trypsin inhibitors, saponins, lectins, etc.), which can lead to protein metabolism disorders, and even cause symptoms of poisoning. Soy milk should not be ingested by people who are allergic to soybeans.