High blood pressure patients may not be suitable for running in the morning, it is recommended to carry out more soothing exercise.
The human body’s blood pressure is cyclical fluctuations, a double peak and a valley form, generally in the morning 6:00 ~ 8:00 time for the physiology of the first peak, when the blood pressure is relatively high.
This time for running, more strenuous physical activities, the body’s oxygen demand increases, will increase blood flow, heart rate increases, blood pressure rises further, there is a risk of cerebrovascular disease, coronary heart disease, sudden death. Therefore, it may not be suitable for hypertensive patients to run in the morning.
It is recommended that hypertensive patients carry out more soothing exercises in the morning, such as walking, slow cycling, playing tai chi and so on. If symptoms such as chest tightness, dizziness, headache, black haze, nausea, vomiting, etc. occur, you should stop exercising in time and take rest, and go to the hospital in time.