After a hamstring strain, the best way to recover well and quickly according to the specific situation, including conservative treatment as well as surgical treatment, as follows: 1, conservative treatment: complete braking, do not go down to the ground activities. This is the treatment for common hamstring strains that are not serious. 2. Surgery: If it is very serious, or even if there is a rupture, you need to go to the hospital for an MRI or ultrasound examination. Corrected by surgery, whether it is a serious or not serious hamstring strain, must be strictly noted and treated according to the time period of the entire disease recovery. If the hamstring strain is not well in advance of the activity or strenuous exercise and there is a sudden movement, it can lead to a re-injury, which then becomes a chronic strain, and then a very troublesome recovery.