As the saying goes, “In the morning, the stomach, the heart at noon, and the veins at night, we must do a good job of caring for the stomach, the heart and the veins during these three golden hours. The following is a summary of the three golden hours of the day to help the majority of people who love health. A, the morning stomach golden hour: 7:00 to 9:00 a.m. 7:00 to 9:00 a.m. is the moment when the stomach is in order, is a good time to nourish the stomach! This time period, qi and blood flow through the gastric meridian, must let the stomach began to work in an orderly manner. Nowadays, stomach pain has become a “commonplace” for modern people. According to a World Health Organization statistic, the incidence of gastric disease in the population is as high as 80%, and is growing at a rate of 17.43% per year. As the saying goes, stomach disease “three points rely on treatment, seven points rely on nourishment”. Even people who do not have stomach problems, in life should also pay special attention to the maintenance of the stomach. Prevent it before it happens, in order to be healthy and less sick! Therefore, we need to eat well in the morning, otherwise it is easy to lack of blood and gas, and suffer from gastric diseases. Here, it is necessary to pay attention to two points in time: 1, a glass of warm water to protect the stomach at about 7:00 drink a glass of warm boiled water, can moisten the mouth, esophagus, stomach mucosa, flush the mucus and bile attached to the mucosa, promote gastrointestinal peristalsis, ready for meals. It can also replenish the body’s lost water, but should not drink too much water, about 100 ml can, so as not to dilute the stomach acid, affecting digestion. Also should not drink cold water, so as not to cause irritation to the stomach. 2, eat a good breakfast for the stomach Often do not eat breakfast to trigger gastric disease, duodenal ulcer chances of up to 36%. Also easy to lead to hypoglycemia, memory loss, increasing the risk of gallstones. Breakfast should not eat spicy and irritating food, so as not to damage the gastric mucosa in the fasting state. Second, the heart at noon The golden hour: 11:00 to 13:00 11:00 to 13:00 this time period, that is, the noon hour, when the heart meridian when the order, is the most conducive to the key moment in the day to nourish the heart. For the elderly, how to take care of the heart is particularly important. 1, stimulate the pericardium meridian: protect the heart The human body has two meridians related to the heart, respectively, the heart meridian and pericardium meridian. The heart is the main divine, the heart meridian and the divine intelligence; heart also main blood vessels, mainly related to the pericardial meridian. And if the pericardium meridian is properly stimulated about half an hour after a meal, it can increase the blood supply to the heart and effectively protect it. This method, not only for the elderly suffering from heart disease, is a good health trick for all the elderly. Method: Use one hand to press along the path of the contralateral pericardial meridian, from the tip of the middle finger upwards, with points such as Neiguan and Jiquan focused on pressing. If you find it troublesome to press and knead, the same effect can be obtained by tapping along the pericardium meridian. 2, nap: cardiovascular protection, heart disease Chinese medicine believes that the heart is the master of the five viscera and six internal organs. Napping is not only good for making up for sleep, but also to improve the coronary blood supply, enhance physical strength and eliminate fatigue. Nap can also greatly reduce the chance of coronary heart disease, angina pectoris and myocardial infarction. Even if you can’t sleep, eyes closed to the mind and body is also very good. Third, the night to raise a hundred veins Golden time point: 21:00 to 23:00 This time period is when the Sanjiao period, the internal organs of the body, so it is also a good time to increase the vital energy and raise a hundred veins. Many people will use the evening time to exercise or recreational activities, but from 21:00 to 23:00, it should be quiet. Evening to raise the hundred veins: do three actions 1, finger combing: smooth blood and qi As the saying goes, the head comb a thousand times, the disease is less than half. Taoist Tui Na gong method has a move called “take five meridians”, every time you comb your hair is in the comb five meridians. It has the effect of unblocking the scalp meridians, improving blood circulation and promoting metabolism. To think about the role of health care, at night with fingers combing hair should be no less than 3 minutes. 2, warm water soaking feet: the kidneys The human kidney meridian is from the foot, warm water soaking feet after the kidney meridian to play a warming effect, the kidney meridian will naturally also form a good role for the kidneys. Soak feet have a golden time point, 9:00 pm to 11:00 pm soak feet most suitable. And this time, it is also the time period of the night to raise the hundred veins. It should be noted that the foot soak water temperature must be moderate, not too hot or too cold. 3, back pounding at night: good sleep back pounding before bedtime, you can unblock the meridians, promote the operation of blood, can effectively improve sleep, and urge people to sleep. Pounding the back usually have two methods of patting and hitting, both along the spine on both sides. Pat method with a false palm, hit method with a false fist, by compressing the air and produce vibration power; techniques should be light rather than heavy, both sides of the palm root, palm side at the same time, the rhythm is uniform, the force is elastic. Can be from top to bottom or bottom to top lightly patting light knocking, speed to 60-80 per minute is appropriate, each pounding back time to 20 minutes is limited.