Foot twisted ligament strain, the following treatment: First, for the foot for braking, so as to prevent strained foot injury aggravation, at the same time to early for the injury to the cold compress, you can use ice mineral water or ice outside the towel for cold compresses, you can also use Yunnan Baiyao spray on the injury early for spraying, so that can play a role in the early pain, stop bleeding, swelling. Second, oral medication, can take oral pain medication, such as meloxicam, celecoxib, at the same time can be taken orally to activate blood stasis medication, usually three days after the acute phase of oral, such as Panlong seven tablets, large seven-century capsule, can play a very good role in activating the channels and collaterals, reduce swelling and pain. Third, physical therapy can be carried out, such as microwave physiotherapy and far infrared ray physiotherapy, which can also have a good pain relief and promote the recovery of strained ligaments.